Gratitude & self care bundle

Gratitude changes things.

Our Gratitude Journal and Self-Care Guide with Meditation - A Path to Daily Positivity!

Navigating the younger years can be a whirlwind of emotions and self-discovery. Our Gratitude Journal and Self-Care Guide is here to inspire and empower young minds as they embark on their journey of positive self-reflection and self-love.

📖 Gratitude Journal: This journal is a safe haven for kids to record their daily expressions of gratitude. It encourages them to recognise and appreciate the amazing things in their lives, whether big or small. With prompts and activities tailored for their age group, it helps foster a sense of contentment, resilience and acknowledge their feelings. 

🌿 Self-Care Guide: In the chaotic world of tweenhood, self-care is a valuable skill. Our guide offers insights into how to care for the mind, body, and soul. It's a gentle introduction to practices that promote well-being and emotional balance.

🧘‍♀️ Meditation: Introduce tweens to the calming and centering benefits of meditation. Our simple meditation exercise is designed to help them reduce stress, improve focus, and find inner peace. Simply scan the code with any iphone or ipad. 

This Gratitude Journal and Self-Care Guide is more than just a diary; it's a toolkit for nurturing a positive mindset, cultivating self-compassion, and embracing the beautiful journey of self-discovery. Gift your tween the power of gratitude and self-care, guiding them towards a life filled with positivity and self-love.

Pack includes -

Gratitude journal, Self care ideas & meditation, Pen, Scrunchie